Why is bread better?

• Bread contains protein which is essential for growth, maintenance and repair of the body.
• Bread fills your appetite so you are much less likely to eat fatty snack food during the day.
• Carbohydrates in bread makes you feel happy.
• Bread can help you loose weight as part of a low fat diet.
• Bread contains vitamin C which helps prevent memory loss.
• Carbohydrates in bread is the number 1 fuel for your body’s energy.
• Bread contains iron which is essential for healthy blood cells and good circulation.
• Bread contains selenium which help protect the body from oxidative damage caused by stress, pollution and aging.
• Bread Contains calcium which helps build strong bones and healthier whiter teeth.
• Bread contains vitamin B1 which stops you from feeling low.
• Bread contains fiber which can reduce the risk of developing cancer.